Home training for men & women
X3 Bar is aimed at all ambitious home trainers, families, fathers and mothers, business people and the self-employed, where the common denominator typically is a busy everyday life with many competing priorities – but who still wish to prioritize health and wellness. A unique training solution for both men and women that can be adjusted according to strength, experience and ambition level – and of course adapted as the strength gains increases and/or weight loss kicks in and the body shape improves adapting to the training.
The X3 Training Bar is also aimed at athletes at an elite or professional level, including sports instructors and athletes where a wide range of muscles are in use. Try searching with # X3bar on social media, Instagram or Facebook and you will see a budding global training culture around the X3 BAR system.
In other words, the X3 Training Bar is a groundbreaking training tool for home use for both the ambitious leisure trainer as well as for the professional athlete.
Customized training at home
Targeted fitness for both men & women
X3bar® is home training for both women and men, and with our training product you get a unique opportunity to tailor your training based on your fitness level and your goals. You’ll see a quick and effective build-up of your muscle mass, your motivation and consistency is easy since the barrier to “getting it done” is as low as it gets, and still will give you tremendous results and health benefits – this is the best starting point for achieving your long-term goals and for achieving a sustainable healthy fitness level.
Standard setup includes four different resistance bands that can be combined to achieve multiple difference resistances for the exercises.
Read more about the product and what you get right here. When you order an X3 Training Bar here in the official Scandinavian web shop, you can access the free 12-week training program via youtube giving you a QuickStart guide and more in-depth explanation of the X3 method and technique. Start today!
Training for women & men – GET the results you have always dreamed of
X3 Bar gives you a unique opportunity to double – or triple – the benefits of your training compared to conventional types of training with free weights. Underneath the X3BAR® and training principles lies years of independent scientific research and theory.
PhD John Jaquish who is the inventor of X3BAR is also the inventor of the patented Spectrum technology used in hundreds of OsteoStrong® clinics worldwide including OsteoStrong Copenhagen at Østerbrogade 141 (see www.osteostrong.dk) which also functions as a Demo Center for X3BAR (with appointment via center phone 78754945 or X3BAR chief instructor Casper on phone 28736909). You can read more about the science behind “osteogenic loading” and OsteoStrong technology on the American OsteoStrong page here www.osteostrong.me/osteostrong-science/ or the Danish site www.osteostrong.dk